Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza

Glute-Lab-The-Art-and.pdf
ISBN: 9781628603460 | 608 pages | 16 Mb

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

Amazon download books online Glute Lab: The Art and Science of Strength and Physique Training 9781628603460 English version

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

Glute Lab: The Art and Science of Strength and Physique Training
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Improve your physique, build lean muscle, increase strength—Glute Lab is the all -in-one glute training system that will teach you how to do all this and more. Glute Lab The Art And Science Of Strength And Physique Training
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Curious Toys by Elizabeth Hand

• Curious Toys
• Elizabeth Hand
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316485883
• Publisher: Little, Brown and Company

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The Twisted Ones. T. Kingfisher

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ISBN: 9781534429574 | 400 pages | 10 Mb

• The Twisted Ones
• T. Kingfisher
• Page: 400
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781534429574
• Publisher: Gallery / Saga Press

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When a young woman clears out her deceased grandmother’s home in rural North Carolina, she finds long-hidden secrets about a strange colony of beings in the woods in this chilling novel that reads like The Blair Witch Project meets The Andy Griffith Show. When Mouse’s dad asks her to clean out her dead grandmother's house, she says yes. After all, how bad could it be? Answer: pretty bad. Grandma was a hoarder, and her house is stuffed with useless rubbish. That would be horrific enough, but there’s more—Mouse stumbles across her step-grandfather’s journal, which at first seems to be filled with nonsensical rants...until Mouse encounters some of the terrifying things he described for herself. Alone in the woods with her dog, Mouse finds herself face to face with a series of impossible terrors—because sometimes the things that go bump in the night are real, and they’re looking for you. And if she doesn’t face them head on, she might not survive to tell the tale. From Hugo Award–winning author Ursula Vernon, writing as T. Kingfisher, The Twisted Ones is a gripping, terrifying tale bound to keep you up all night—from both fear and anticipation of what happens next.

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Bébés licornes - Avec plus de 600 autocollants pan Christine Alcouffe, Adl'ynh

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• Bébés licornes - Avec plus de 600 autocollants
• Christine Alcouffe, Adl'ynh
• Nb. de pages: 80
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782809665444
• Editeur: Play Bac
• Date de parution: 2019

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Plonge dans l'univers magique des bébés licornes ! Découvre leur identité, dessine, colorie et habille les de leurs sublimes accessoires. Ce carnet créatif contient : - 5 modèles pour t'inspirer - 29 pochoirs pour dessiner - 608 autocollants dont 52 brillants - 40 licornes à dessiner. En cadeau : 36 autocollants en relief effet bijoux ! Dès 5 ans.

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Découverte au Bucegi pan Radu Cinamar, Radu CINAMAR

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• Découverte au Bucegi
• Radu Cinamar, Radu CINAMAR
• Nb. de pages: 244
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782362770326
• Editeur: Atlantes
• Date de parution: 2016

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Le « département zéro » est un secteur de l'ombre des services secrets roumains, car il s occupe d affaires touchant au paranormal. Depuis qu un satellite US de reconnaissance a repéré en 2002 une mystérieuse cavité sous les monts Bucegi en Transylvanie, le Pentagone, de hauts responsables de la Franc-Maçonnerie et le Département Zéro sont en effervescence. Avec l aide d un spécialiste roumain doué des facultés paranormales nécessaires pour lever les barrières énergétiques protégeant le lieu, et de militaires américains dotés de technologies de pointe, ils ont pu accéder en 2003 à un hall d'archives secrètes doté de technologies très avancées, laissé par une civilisation inconnue, sous le milieu de la montagne non loin de l'emplacement du Sphinx roumain.
De ce hall partent trois tunnels reliés à d'autres lieux mystérieux, sous d'autres continents ou à l'intérieur de la Terre. Ce livre est le récit exact et détaillé de cette découverte et des intrigues qui l'ont entourée, et au-delà, il ouvre des perspectives sur l'ouverture d'une nouvelle ère pour l'Humanité. 3 autres livres complèteront cette découverte capitale.

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